Current Classes
Functional Movement Essentials
This online, self-paced course that you can fit into your real life offers comprehensive full-body mobility exercises aimed at enhancing your understanding of your current movement patterns and pinpointing areas for improved functionality and overall health.
Only $49!
PURCHASE HERE
Functional Movement Essentials
This online, self-paced course that you can fit into your real life offers comprehensive full-body mobility exercises aimed at enhancing your understanding of your current movement patterns and pinpointing areas for improved functionality and overall health.
Only $49!
PURCHASE HERE
Other upcoming classes
If you have a minimum of 5 people interested in a class, contact me and we will set something up. A running group who wants to learn about foot health. Does your baby group want to do a pelvic floor class? Does your book club want to try something different? Do you and your co-workers want to learn how to add more movement at your desks?
Email [email protected] or call (403) 831-5563.
Looking for something you don't see here?
I do custom workshops and classes.
Contact me to discuss!
Email [email protected] or call (403) 831-5563.
Looking for something you don't see here?
I do custom workshops and classes.
Contact me to discuss!
Private Sessions 90 Minute RESTORATIVE EXERCISE session $125 *Includes client notes 60 Minute RESTORATIVE EXERCISE session $90 *Includes client notes *session bundles available* 5 sessions $350 10 sessions $600 Priviate sessions available at my home studio or in the comfort of your home*. *Travel surcharge of $10 applies to sessions in your home. Sessions include follow up email support. To book a session, email [email protected] Outdoor Session Sale! It is finally SPRING and I want to spend as much time as I can outdoors. Book a 60 minute OUTDOOR personal training session before May 31 (session must be before June 30, 2024) for only $60. I will show you how to get a full body mobility workout at a nearby playground or nature park. Invest in yourself or give the gift of health. Contact me to book. YOU CAN ALSO BOOK AN ONLINE 1:1 SESSION OR ASSESSMENT. Group Classes Registered classes Examples of classes include: Whole Body Alignment Know Your Pelvic Floor Wonderful Walking (Correcting Gait Mechanics) Mom & Baby (Gentle Postpartum) See below for current classes Workshops Healthy Foot Course Prenatal Alignment Get Outside Introduction to Hanging Healthy Aging Transitioning to a Dynamic Workstation See below for current workshops Also available Coaching/Mentoring Workshops for professionals (yoga teachers, personal trainers,midwives, etc. - learn how to apply alignment and whole body movement when working with your clients!) FREE guided nature walks Looking for something you don't see here? Contact me to discuss! |