Is this your view this spring? If you have kids in spring sports, you likely spend many evenings watching from the sidelines. Here are a few tips to prioritize your movement health while still cheering on your favourite player:
1. Bring yoga tune-up balls (or a tennis ball) - you can roll your glutes, calves, feet and more while you sit 2. Do the same warm-up stretches as the team, from the sidelines. 3. Climb the bleachers before and after the game. Focus on pressing your weight into your heel as you go up and protecting your knees when coming down. 4. Consider sitting on the ground on a blanket instead of in the bleachers or a camping chair. Just by removing the support of a chair or bench under you, your body has to find new ranges of motion and it will encourage you to change position more often. 5. Bring a toddler along and keep them from running onto the field the whole time!
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AuthorRosanna Taylor, MSc, RES-CPT Archives
April 2024
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